Our grappling class is a combination of wrestling, judo and jiu-jitsu, it’s a great form of self-defense and a serious workout!  Our Grappling classes also provide great personal protection and self-defense techniques to help you safely traverse today’s ever changing and sometimes dangerous society.

On top of a improved fitness, self-defense skills and knowledge, you’ll benefit in greater fitness and confidence when you learn Grappling at Vanyo Martial Arts.