Great facility. Very knowledgable head instructor (Mark Vanyo). As former pro-athlete at Vanyo MMA I am meeting my needs, and learn proper techniques to stay in shape.
Blog & News
Great facility. Very knowledgable head instructor (Mark Vanyo). As former pro-athlete at Vanyo MMA I am meeting my needs, and learn proper techniques to stay in shape.
| Monday | 4:00 pm - 9:00 pm |
|---|---|
| Tuesday | 4:00 pm - 9:00 pm |
| Wednesday | 4:00 pm - 9:30 pm |
| Thursday | 4:00 pm - 9:00 pm |
| Friday | 4:30 pm - 7:00 pm |
| Saturday | 11:00 am - 2:00 pm |
| Sunday | By Appointment Only |